Posts by Lori Civitello/ Fitness Model, Personal Trainer and Blogger
Food prep is key to your success for building or maintaining your
Food prep is key to your success for building or maintaining your physique. Portioning out your meals to ensure you are getting all of your macronutri...
Food prep is key to your success for building or maintaining your physique. Portioning out your meals to ensure you are getting all of your macronutri...
FIT TIP: Top 10 Protein Rich Foods
#1 Chicken (Chicken Breast
FIT TIP: Top 10 Protein Rich Foods #1 Chicken (Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g)...
FIT TIP: Top 10 Protein Rich Foods #1 Chicken (Chicken Breast (58g) provides 17g protein. Chicken Leg (69g) provides 18g protein. Chicken Thigh (37g)...
DO YOUR RESEARCH
Ursolic Acid, a component found in apple peels
DO YOUR RESEARCH Ursolic Acid, a component found in apple peels is being marketed as a weight loss, fat burning supplement. It has been found to lowe...
DO YOUR RESEARCH Ursolic Acid, a component found in apple peels is being marketed as a weight loss, fat burning supplement. It has been found to lowe...
Coconut Banana Protein Pancakes
4 egg whites
1/4 cup coconut
Coconut Banana Protein Pancakes 4 egg whites 1/4 cup coconut flour 1/4 tsp vanilla extract 1 /2 of a banana 1 pinch cinnamon 1 tablespoon of water 1/...
Coconut Banana Protein Pancakes 4 egg whites 1/4 cup coconut flour 1/4 tsp vanilla extract 1 /2 of a banana 1 pinch cinnamon 1 tablespoon of water 1/...