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Food Friday: 10 Healthiest Candy (if there is such a thing) OK
Food Friday: 10 Healthiest Candy (if there is such a thing) OK so its all still sugar-filled candy and inherently unhealthy, but sometimes theres no ...

Wisdom Wednesday: Small Food Step! If you eat more slowly, you
Wisdom Wednesday: Small Food Step! If you eat more slowly, you will consume fewer calories per meal. It takes 20 minutes for the stomach to tell the b...

Food Friday: Today we will look at Broccoli. Pick any
Food Friday: Today we will look at Broccoli. Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its...

Wisdom Wednesday: Today is September 11th. This day in American
Wisdom Wednesday: Today is September 11th. This day in American history will always be linked to the horrific terrorist attacks on our country and we ...

Food Friday: Eggs!! Egg yolks are home to tons of essential but
Food Friday: Eggs!! Egg yolks are home to tons of essential but hard-to-get nutrients, including choline, which is linked to lower rates of breast can...

Tomatoes Why they’re good for you: This familiar fruit has a
Tomatoes Why they’re good for you: This familiar fruit has a long list of nutrients, including vitamins A, C and K. Its deep red color comes courte...