Posts by Mamafit by Laura
MamaFit Move of the Week: Cardio Boost - Fast Step Ups (2 of 4)
MamaFit Move of the Week: Cardio Boost - Fast Step Ups (2 of 4) Take the same height step used in last weeks move. Stand facing the step and using yo...
MamaFit Move of the Week: Cardio Boost - Fast Step Ups (2 of 4) Take the same height step used in last weeks move. Stand facing the step and using yo...
MamaFit Move of the Week: (3 of 3)
Curtsy Squat with Abductor leg
MamaFit Move of the Week: (3 of 3) Curtsy Squat with Abductor leg lift Start with feet firmly on the ground. Shift weight into right leg, most of the ...
MamaFit Move of the Week: (3 of 3) Curtsy Squat with Abductor leg lift Start with feet firmly on the ground. Shift weight into right leg, most of the ...
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