Posts by Mantra Therapeutic Massage
Cold, tight muscles are more prone to injury than warmed up,
Cold, tight muscles are more prone to injury than warmed up, flexible muscles. So please be kind to yourself and warm up for 5-10 minutes before shove...
Cold, tight muscles are more prone to injury than warmed up, flexible muscles. So please be kind to yourself and warm up for 5-10 minutes before shove...
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