Posts by Marilyn Chychota
Sport provides adversity, challenges and pushes us to discover new
Sport provides adversity, challenges and pushes us to discover new things about ourselves. How we handle ourselves under pressure. How we make decisio...
Sport provides adversity, challenges and pushes us to discover new things about ourselves. How we handle ourselves under pressure. How we make decisio...
One of the most common s I get asked about is nutrition.
One of the most common topics I get asked about is nutrition. Fueling well makes a huge difference. There is so much information out there its sometim...
One of the most common topics I get asked about is nutrition. Fueling well makes a huge difference. There is so much information out there its sometim...
Dealing with injury is apart of sport. We push our limits to reach
Dealing with injury is apart of sport. We push our limits to reach our goals, challenge our bodies more than the average person. With that comes the h...
Dealing with injury is apart of sport. We push our limits to reach our goals, challenge our bodies more than the average person. With that comes the h...
Systematic recovery / regeneration plan within a training &
Systematic recovery / regeneration plan within a training & competition program Practical Guidelines: 1. Always strive to maintain a basic level o...
Systematic recovery / regeneration plan within a training & competition program Practical Guidelines: 1. Always strive to maintain a basic level o...
Many athletes do not achieve sound nutritional practices to
Many athletes do not achieve sound nutritional practices to optimise their sports performance. Factors include poor nutrition knowledge, dietary extre...
Many athletes do not achieve sound nutritional practices to optimise their sports performance. Factors include poor nutrition knowledge, dietary extre...