Mark T. Smith Posts - TopicsExpress

Here is the MOD from yesterday. WU - Squat Suspended body
Here is the MOD from yesterday. WU - Squat Suspended body rotation Rotational rocking (eighths, quarters, halves) Back roll Foot/hand balance Bal...

Those of you who know me well understand that I crave healthy
Those of you who know me well understand that I crave healthy competition among friends and fellow fitness/racing enthusiasts. Competition motivates ...