Matthew Silvesti Posts - TopicsExpress

Kasandra Morano and her fellow PSU field hockey teammate home on
Kasandra Morano and her fellow PSU field hockey teammate home on break working on their winter workout packets. The offseason is for strength/ speed t...

Im going to assume that one of the reasons women go to the gym is
Im going to assume that one of the reasons women go to the gym is to look better, and looking better usually means becoming leaner and/or acquiring mo...

A little action from our O-line-D-line session today w/ Tony
A little action from our O-line-D-line session today w/ Tony DeRosa. We are offering more and more sport specific training and our coaches are all spe...

Heres a little action from the boys strength group. We are helping
Heres a little action from the boys strength group. We are helping so many kids( boys and girls) excel at their sports of choice and also develop conf...

Big Nicky Carnesale has been training at SOLID for years. I often
Big Nicky Carnesale has been training at SOLID for years. I often use Nicky as an example for my young kids to show how an athlete should commit thems...