Posts by Melvfitness
Working on exercise regression & progression with Gareth from
Working on exercise regression & progression with Gareth from @od_on_movement. Taking a simple movement (a step & reach) & progressively making it mor...
Working on exercise regression & progression with Gareth from @od_on_movement. Taking a simple movement (a step & reach) & progressively making it mor...
Quest bar cookies!
Makes 8 Cookies. Grab 2 x quest bars (any
Quest bar cookies! Makes 8 Cookies. Grab 2 x quest bars (any flavor) rip open the packet with your massive biceps. Use a knife & your strength gainz t...
Quest bar cookies! Makes 8 Cookies. Grab 2 x quest bars (any flavor) rip open the packet with your massive biceps. Use a knife & your strength gainz t...
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