Michael Callahan Posts - TopicsExpress

The Holidays are intended as social gatherings with friends and
The Holidays are intended as social gatherings with friends and families, not overeating frenzies. Start emphasizing the social interactions. Plan gro...

Great question Crislee. Pre-planning is very important when youve
Great question Crislee. Pre-planning is very important when youve decided to be the healthy example for your family. As a coincidence I was prepari...

Its not too late -- THOUSANDS of people are going to be getting
Its not too late -- THOUSANDS of people are going to be getting healthy before the end of October by utilizing the concepts of Stop, Challenge, and Ch...

How many FAD diets and challenges are there, hundreds, thousands?
How many FAD diets and challenges are there, hundreds, thousands? The absolutely only way to lose weight and keep it off is to make radical lifestyle ...

What are Habits of Health? These are the individual Habits of
What are Habits of Health? These are the individual Habits of Health, a series of daily choices that forms the building blocks of optimal health. Each...