Michael Tobin Posts - TopicsExpress

Basic eating for life....One portion lean protein (fish, chicken,
Basic eating for life....One portion lean protein (fish, chicken, beef, cottage cheese) about the palm area of your hand sized and a one portion carbo...

Here is an 18 year in the making volunteer statistic....The SAL
Here is an 18 year in the making volunteer statistic....The SAL Karate program is between 500 and 700 hours of volunteer time a year. Each training, t...

I was almost provoked into a violent response this evening in
I was almost provoked into a violent response this evening in Safeways when some little smart ass man decided he needed to be in my conversations with...