Mignons road of blood sweat and tears Posts - TopicsExpress

Exercise = Pilates followed by 2 hours karate.....food= muesli
Exercise = Pilates followed by 2 hours karate.....food= muesli brekky! cold meat and salad for lunch with hummus on top! protein ball! some grapes and...

Well its all fun and games isnt it, until you decide not to eat
Well its all fun and games isnt it, until you decide not to eat properly and bring your crap day forward on a day when you have karate that night! Ah ...