Mind and Body Discipline Posts - TopicsExpress

Morning all This week whilst coaching, I had one of my athletes
Morning all This week whilst coaching, I had one of my athletes ask me what was the reasoning behind the amount of reps and sets I had set them. At ...

Morning all, another #MondayMotivation. I hope everyone has
Morning all, another #MondayMotivation. I hope everyone has just enjoyed their final weekend before the festivities commence on Thursday. Personally...

Theres Just Not Enough Benders In The World I see more knee
Theres Just Not Enough Benders In The World I see more knee dominant movements than hip dominant movements everywhere I go, everyone is squatting, lu...

Morning all its #MondayMotivation time and would you Adam and Eve
Morning all its #MondayMotivation time and would you Adam and Eve it, its only the first of December today! Where on earth has this year gone...? T...

Goooood Morning guys another Monday morning has arrived so its
Goooood Morning guys another Monday morning has arrived so its #MondayMotivation time. So this weekend saw me starting my Christmas shopping, which i...

Morning all... #MotivationMonday time! I cant believe its
Morning all... #MotivationMonday time! I cant believe its November already... where on earth has this year gone?!? The arrival of Halloween and Gu...

Fuelling the Fire TrainingTips...! If you take part in any
Fuelling the Fire TrainingTips...! If you take part in any form of physical activity or even if you dont for that matter, its important to fuel the ...