Moving Mindfully Posts - TopicsExpress

Anyone that has been to my yoga classes enough knows that I often
Anyone that has been to my yoga classes enough knows that I often express my own love of twisting poses. In an odd paradox they feel so relaxing yet r...

We have explored a yoga observance called tapas in class this
We have explored a yoga observance called tapas in class this week. That term translates from sanskrit to mean fiery effort as it relates to disciplin...