Muscle&Fashion Posts - TopicsExpress

Its about pushing each other past every rep past failure. Thats
Its about pushing each other past every rep past failure. Thats how you truly grow. And together we grow. _____________________________ Dropping th...

#MUSCLEMEMORY Tip of the day: how to control a movement through a
#MUSCLEMEMORY Tip of the day: how to control a movement through a FULL range of motion (Stretch--->Squeeze) without losing muscle tension every@rep. A...