Muscle & Performance Posts - TopicsExpress

DIET DILEMMA: CAN LOW-CARB KILL? To maintain that awesome
DIET DILEMMA: CAN LOW-CARB KILL? To maintain that awesome physique, a low-carb diet with lots of protein is a must. Right? For once, no one is arguin...

FLUID DYNAMICS What substance does your body need more than any
FLUID DYNAMICS What substance does your body need more than any other before workouts? If you guessed whey, you know your sports nutrition, but there...

EXTRA ENERGY: RESVERATROL FOR GREATER RESERVES Resveratrol is a
EXTRA ENERGY: RESVERATROL FOR GREATER RESERVES Resveratrol is a chemical compound found naturally in blueberries, cranberries, grape skins and peanut...

BEACH PREP: SUN VS. VEGGIES Forget the tanning bed; eat more
BEACH PREP: SUN VS. VEGGIES Forget the tanning bed; eat more vegetables! Research published in the journal Evolution & Human Behavior found that peop...

SPOTLIGHT ON … VITAMIN D Unlike many nutrients, vitamin D is
SPOTLIGHT ON … VITAMIN D Unlike many nutrients, vitamin D is manufactured in the body, generally as a result of exposure to sunlight. Those who dwe...

EXTRA ENERGY: MEET TONGKAT ALI No, it’s not one of the
EXTRA ENERGY: MEET TONGKAT ALI No, it’s not one of the offspring of the famous boxer. Instead, tongkat ali is another name for Eurycoma longifolia ...