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Fat no. 2 Nuts Nuts are very diet-friendly and are loaded with a
Fat no. 2 Nuts Nuts are very diet-friendly and are loaded with a ton of amazing nutrients, healthy fats, and protein. Nuts are one of the best sourc...

4. Seeds Seeds, like nuts, contain a number of heart healthy
4. Seeds Seeds, like nuts, contain a number of heart healthy properties. They offer beneficial fiber, omega-3 fatty acids, and protein. Seeds are als...