Posts by Nana Owusu Kwaku
1. Eat food at fixed hours.
2. Do not eat immediately after a
1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper me...
1. Eat food at fixed hours. 2. Do not eat immediately after a workout. 3. Do not overeat. 4. If you are on insulin, make sure you have three proper me...
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