Posts by Nick Kcco D
People lift religiously, but seldom vary rep ranges and number of
People lift religiously, but seldom vary rep ranges and number of sets. They stick to 3 sets of 10 for an indefinite amount of time. What results is a...
People lift religiously, but seldom vary rep ranges and number of sets. They stick to 3 sets of 10 for an indefinite amount of time. What results is a...
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