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Monday 1. 30s banded pec & lat stretch 30s Spider-Man
Monday 1. 30s banded pec & lat stretch 30s Spider-Man lunge 5 Push up inchworm 10 PVC dislocates 10 PVC over head squats 10 ring row 2 sets 2. 8 min...
Monday 1. All movements performed with a 15-45lb barbell A. 10
Monday 1. All movements performed with a 15-45lb barbell A. 10 Romanian deadlift B. 10 front squat C. 10 push press D. 10 over head lunges E. 10 b...

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