Nutrition & Yoga Co. Posts - TopicsExpress

Day 21 of Gymnastics Bodies Handstand Challenge...Tuck Jump HS.
Day 21 of Gymnastics Bodies Handstand Challenge...Tuck Jump HS. This was probably my favourite HS drill so far! When I first started incorporating han...

Since going to the @gymnasticbodies bodies seminar with
Since going to the @gymnasticbodies bodies seminar with #coachsommer I have been incorporating 3-4 days each week of foundation 1 progressions startin...