Posts by Nutritionsolutionsuk
Sunday sweatiness!!
Foam roller - 8 mins
Plank 1 min
Side planks
Sunday sweatiness!! Foam roller - 8 mins Plank 1 min Side planks 30 sec each side Shoulder activation x 15 Butt work!! ...Heels to the ceiling!! ...
Sunday sweatiness!! Foam roller - 8 mins Plank 1 min Side planks 30 sec each side Shoulder activation x 15 Butt work!! ...Heels to the ceiling!! ...
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