Once Upon a Squat Posts - TopicsExpress

Day 1 after 16oz of water Now we all know how weight comes
Day 1 after 16oz of water Now we all know how weight comes on. Poor food choices and not enough challenging movement. Now Tuesday when I got on...

Its Super Saturday !!!!!!!! So I wanted to share with your guys
Its Super Saturday !!!!!!!! So I wanted to share with your guys how a coach is so beneficial to completing a program and helping you reach your goals...

MONDAYS are MARVELOUS!!! Its starts the week (unless you have
MONDAYS are MARVELOUS!!! Its starts the week (unless you have OCD it started yesterday lol). This is the day most people decide to start over. Lets ...

Man ... This program is a beast .. My goal is really not
Man ... This program is a beast .. My goal is really not about the time I want to be able to complete it with out having to modify. There is no...

So I debated if I wanted to share this, but I said why not. God
So I debated if I wanted to share this, but I said why not. God has blessed me with the opportunity to share my story and journey with so many people...