Posts by PES - Personal Exercise Specialists
FITNESS HOME WORK.
The Plank Push Up combination is a great
FITNESS HOME WORK. The Plank Push Up combination is a great exercise double set or super set because it works so many muscles in the upper and core ar...
FITNESS HOME WORK. The Plank Push Up combination is a great exercise double set or super set because it works so many muscles in the upper and core ar...
A fantastic Ladies Boot Camp this morning at Skelton Castle
A fantastic Ladies Boot Camp this morning at Skelton Castle Cricket Club. Bright early sunshine a slightly chilling air, perfect workout conditions. I...
A fantastic Ladies Boot Camp this morning at Skelton Castle Cricket Club. Bright early sunshine a slightly chilling air, perfect workout conditions. I...
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