PT in MY Pocket Posts - TopicsExpress

Here are 4 little press up ideas for you to spice up the
Here are 4 little press up ideas for you to spice up the traditional press up. Variety my friend, is the spice of life. If you are on your knees, so...

Forward Squat Jumps Squats and squat jumps come in many
Forward Squat Jumps Squats and squat jumps come in many different shapes and sizes. Nice big swing and landing light on your feet, low and with wei...

Hello all, I have been inundated with messages re not being
Hello all, I have been inundated with messages re not being able to purchase the app and am not going to get the chance to reply to you all. The ap...

Hi everyone, just to let you know, the app will be available on
Hi everyone, just to let you know, the app will be available on both android via google play, and apple for iphones! I didnt want any of you to mis...