Posts by Pascal Matheis, Certified Personal Trainer
From yesterday’s training: 126 lb. x 6 seated presses, 251 lb. x
From yesterday’s training: 126 lb. x 6 seated presses, 251 lb. x 1 speed deadlift, and 251 lb. x 3 front squats. I realized last week that the reas...
From yesterday’s training: 126 lb. x 6 seated presses, 251 lb. x 1 speed deadlift, and 251 lb. x 3 front squats. I realized last week that the reas...
3 x 297 lb. back squats, including commentary about how I am not
3 x 297 lb. back squats, including commentary about how I am not rounding my back, for those who were apparently concerned—my spine is pretty short,...
3 x 297 lb. back squats, including commentary about how I am not rounding my back, for those who were apparently concerned—my spine is pretty short,...
116 lb. x 4 press behind neck from today. I finish the set with
116 lb. x 4 press behind neck from today. I finish the set with several “burns” to increase time under tension without having to perform more reps...
116 lb. x 4 press behind neck from today. I finish the set with several “burns” to increase time under tension without having to perform more reps...