Perseverance with a Steady Beat Posts - TopicsExpress

In order to rise we must first fall or at the very least start at
In order to rise we must first fall or at the very least start at a base. What ever level you are currently at, just keep in mind that all champions w...

Tricep...what can I say, its a must. For great looking biceps you
Tricep...what can I say, its a must. For great looking biceps you must also build definition in the rear. Starting with fairly light weights for high ...

Classic shoulder shrugs. Simple but yet very effective. Instead of
Classic shoulder shrugs. Simple but yet very effective. Instead of dumbbells I used two 45lbs plates. Its a lot easier to hold and shrug #fitness #f...