Posts by Peter Gaiser - International Fitness Model
If you want wide shoulders, you need to hit them from the
If you want wide shoulders, you need to hit them from the side....and HARD! Lots of dumbbell lateral raises, perform them seated and standing, use dro...
If you want wide shoulders, you need to hit them from the side....and HARD! Lots of dumbbell lateral raises, perform them seated and standing, use dro...
Here it is as promised, my off-season muscle gain nutrition regime
Here it is as promised, my off-season muscle gain nutrition regime with supplements. Meal 1 - 3 Weetbix with full cream milk and 1 scoop USN Pure P...
Here it is as promised, my off-season muscle gain nutrition regime with supplements. Meal 1 - 3 Weetbix with full cream milk and 1 scoop USN Pure P...