Posts by Premier Fitness
Pay particular attention to the serving size, which is based on
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...
A whole grain is the entire grain—which includes the bran, germ
A whole grain is the entire grain—which includes the bran, germ and endosperm or starchy part, and to make 100% whole wheat flour, all of the wheat ...
A whole grain is the entire grain—which includes the bran, germ and endosperm or starchy part, and to make 100% whole wheat flour, all of the wheat ...
Unlike typical strength training exercises, designed to increase
Unlike typical strength training exercises, designed to increase muscular strength and mass, plyometric exercises involve quick, explosive movements t...
Unlike typical strength training exercises, designed to increase muscular strength and mass, plyometric exercises involve quick, explosive movements t...
Chronic anger and hostility increase the risk of heart disease
Chronic anger and hostility increase the risk of heart disease raising blood pressure and stiffening blood vessels. Emotions such as anger and hostili...
Chronic anger and hostility increase the risk of heart disease raising blood pressure and stiffening blood vessels. Emotions such as anger and hostili...
The body is a projection of the mind, and only by expanding our
The body is a projection of the mind, and only by expanding our thoughts can we take full advantage of what nature has given us. How we think has a po...
The body is a projection of the mind, and only by expanding our thoughts can we take full advantage of what nature has given us. How we think has a po...
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