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TGIF!! TODAY WE ARE TALKING HOW YOU CAN GET STRONGER WITHOUT
TGIF!! TODAY WE ARE TALKING HOW YOU CAN GET STRONGER WITHOUT ADDING ANYMORE WEIGHT TO YOUR EXERCISES! 1) Add height / or a decline to your feet ...

SOOOO..... YOU WANT TO WORKOUT .. AND U NEED A PARTNER TO HELP
SOOOO..... YOU WANT TO WORKOUT .. AND U NEED A PARTNER TO HELP MOTIVATE U TO GET THERE.. HERE ARE THE WORST PEOPLE YOU CAN WORK OUT WITH: 1) YOUR UL...

THANK YOU FOR JOINING DENNIS & KELLIE FROM SOCOUNTRY RADIO WITH
THANK YOU FOR JOINING DENNIS & KELLIE FROM SOCOUNTRY RADIO WITH DID YOU KNOW WEDNESDAY! TODAY WE ARE TALKING ABOUT THE HEALTH BENEFITS OF OUR GLORIOU...

GOOD MORNING! TODAY I AM OFF TO NARAMATA FOR MY 6 WEEK OUTDOOR
GOOD MORNING! TODAY I AM OFF TO NARAMATA FOR MY 6 WEEK OUTDOOR BOOTCAMP ! Two days a week .. Tuesday and Thursday mornings starting at 8:20 am its ...

HAPPY THURSDAY! TODAY WE ARE TALKING ABOUT SOME BAD WORKOUT
HAPPY THURSDAY! TODAY WE ARE TALKING ABOUT SOME BAD WORKOUT HABITS YOU MIGHT HAVE AND CAN FIX TODAY! 1) NOT Feeling the Burn! ....most commonly k...

TODAY WE ARE TALKING ABOUT SOME SURPRISING THINGS THAT MAKE US
TODAY WE ARE TALKING ABOUT SOME SURPRISING THINGS THAT MAKE US LOOK TIRED : 1) CAFFEINE: yep this delicious drink can dehydrate us and lead to wr...

HERE ARE MORE FOODS TO ADD TO YOUR GROCERY LIST THAT RESEARCHERS
HERE ARE MORE FOODS TO ADD TO YOUR GROCERY LIST THAT RESEARCHERS HAVE SAID TO SLOW AGING AND PROMOTE LONGEVITY! 4) BLACKBERRIES...high in fiber ...