ReD Fitness Posts - TopicsExpress

Talk to any CrossFitter about the overhead squat and you will soon
Talk to any CrossFitter about the overhead squat and you will soon find that the overhead squat is the most unforgiving squat one can ever encounter. ...

Apart from being a great tool to work on squat strength and
Apart from being a great tool to work on squat strength and technique, the front squat also helps to improve Olympic lifts as it mimics the bar positi...

https://youtube/watch?v=WcL86Lv_jsQ Nutrition has always been
https://youtube/watch?v=WcL86Lv_jsQ Nutrition has always been the base of all that we do. To allow your body to continually increase the rate of adap...

Head coach @wodlikejin working on a clean and jerk complex. A
Head coach @wodlikejin working on a clean and jerk complex. A complex helps to build motor unit recruitment pattern during lifting, ensuring a smooth ...