Rob Hallford Posts - TopicsExpress

Thank you James, I know a few people that could benefit from this
Thank you James, I know a few people that could benefit from this knowledge. This is posted in the office at work and is sooooo fitting. Personally I...

First day working out and it was pretty pathetic! Im definitely
First day working out and it was pretty pathetic! Im definitely out for shape and need to lose about 50lbs. 2 sets each for pecs and lats for two dif...