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Proper Running Form: One of the most common causes of Plantar
Proper Running Form: One of the most common causes of Plantar Fasciitis is heel striking when running. Reaching out in front of your hips with your fo...

Massage therapy is one of the best treatments for plantar
Massage therapy is one of the best treatments for plantar fasciitis after the initial inflammation has subsided. Although its a wonderful option, you...

Tight calf muscles often lead to increased tension on the plantar
Tight calf muscles often lead to increased tension on the plantar fascia. The inter-connected chain of muscles and tendons in the lower leg and tightn...