Posts by Ryan Leestma
last workout week
Monday June 17 1 hr swim 1 hour run
Open water
last workout week Monday June 17 1 hr swim 1 hour run Open water swim don’t swim more than 2 miles Key focus is to dial in your stroke and make s...
last workout week Monday June 17 1 hr swim 1 hour run Open water swim don’t swim more than 2 miles Key focus is to dial in your stroke and make s...
**RACE DAY TIPS FROM MY COACH**
Don’t do anything new during
**RACE DAY TIPS FROM MY COACH** Don’t do anything new during the race. Try to get in between 60-80 carbs, 200-300 calories, and drink around 750 ...
**RACE DAY TIPS FROM MY COACH** Don’t do anything new during the race. Try to get in between 60-80 carbs, 200-300 calories, and drink around 750 ...