Posts by Sachi Fitness
Flow Friday ~ Have a great weekend Everyone. This weekend
Flow Friday ~ Have a great weekend Everyone. This weekend surround yourself with people that are positive, lift you up, motivate, and make you smile ...
Flow Friday ~ Have a great weekend Everyone. This weekend surround yourself with people that are positive, lift you up, motivate, and make you smile ...
Happy #Sundayfootball
#BalanceBasics day 20 is plank pose.
Happy #Sundayfootball #BalanceBasics day 20 is plank pose. Form a straight line from the crown of your head to your heels. Dont arch in the low ba...
Happy #Sundayfootball #BalanceBasics day 20 is plank pose. Form a straight line from the crown of your head to your heels. Dont arch in the low ba...
#RPI bootcamp Monday
The 300 workout
Go as quick as you can
#RPI bootcamp Monday The 300 workout Go as quick as you can to get through 1 round of 7 exercises (in order) totaling 300 reps: 25 #pullups 50 barb...
#RPI bootcamp Monday The 300 workout Go as quick as you can to get through 1 round of 7 exercises (in order) totaling 300 reps: 25 #pullups 50 barb...