Santa Fe Spa Posts - TopicsExpress

I am the Tree planted by the River, Which will not be
I am the Tree planted by the River, Which will not be moved. I, the Rock, I the River, I the Tree I am yours--your Passages have been paid. Lift up ...

Increased Blood Flow and Nutrients to Soft Tissues Stretching
Increased Blood Flow and Nutrients to Soft Tissues Stretching increases the blood supply to muscle tissues, and your entire body delivering essential...

Mindful movement is an effective way to reduce stress and its
Mindful movement is an effective way to reduce stress and its physical consequences. In addition, there are specific physical benefits associated wit...

Helps Good Habits Stick Been wanting to drop a few pounds,
Helps Good Habits Stick Been wanting to drop a few pounds, cross “run a marathon” off your bucket list, or take up spinning? Research has shown t...

Fun and The Importance of Play: It’s important to your stress
Fun and The Importance of Play: It’s important to your stress level and your happiness quotient that you have at least one activity that you do regu...