Scott Chafer Posts - TopicsExpress

Jim McGill has just posted this on GBPF page if anyone hasnt seen
Jim McGill has just posted this on GBPF page if anyone hasnt seen it Can all entrants to the YNE,Jnrs.& Open powerlifting competition,Ashington,22nd....

Re- Sundays meeting. As most of you already know, were having an
Re- Sundays meeting. As most of you already know, were having an extraordinary general meeting on Sunday to go over a few issues. Club membership pack...

10 weeks out from my weightlifting comp. Heres the plan, squats
10 weeks out from my weightlifting comp. Heres the plan, squats will stay heavy but be supplemented with speed work. I already do plenty of fronties ...

Massive good luck to our guys at the push pull today. Keep us
Massive good luck to our guys at the push pull today. Keep us informed to your progress. I know you have big lifts in you! Also a nod to our competin...