Secular Mindfulness Posts - TopicsExpress

Attention is the keyword. Turn the attention to itself. You are
Attention is the keyword. Turn the attention to itself. You are it, and, as attention, you can either turn your focus outwards or inwards. The whole ...

Here is a list of ways to practice mindfulness in your daily life;
Here is a list of ways to practice mindfulness in your daily life; suggested by mindfulness coach Nancy Nicolazzo (mindfulworkshops). 1. When you wak...