Posts by Shapely Mama
Your Burpees variation with push-up and dumbbells
We have all
Your Burpees variation with push-up and dumbbells We have all experienced it, the love/hate relationship toward the good old burpee. Despite the phys...
Your Burpees variation with push-up and dumbbells We have all experienced it, the love/hate relationship toward the good old burpee. Despite the phys...
BURN FAT EVERYWHERE!!!
We usually complain that we dont have
BURN FAT EVERYWHERE!!! We usually complain that we dont have enough time to exercise... Have you ever thought if doing your squats or push-ups while ...
BURN FAT EVERYWHERE!!! We usually complain that we dont have enough time to exercise... Have you ever thought if doing your squats or push-ups while ...
Burn Fat faster with this move...
A great effective way to burn
Burn Fat faster with this move... A great effective way to burn fat, torch up metabolism and shape up the legs/thighs & booty with zero equipment. Tr...
Burn Fat faster with this move... A great effective way to burn fat, torch up metabolism and shape up the legs/thighs & booty with zero equipment. Tr...
Healthy Tip to help you stick to a healthy eating plan:
Which bad
Healthy Tip to help you stick to a healthy eating plan: Which bad habit...Helps you stick to a diet? 1. Supersizing your bacon cheeseburger 2. Having...
Healthy Tip to help you stick to a healthy eating plan: Which bad habit...Helps you stick to a diet? 1. Supersizing your bacon cheeseburger 2. Having...
KEEP IT HEALTHY IN BODY, MIND & SPIRIT!!! #fitlife
KEEP IT HEALTHY IN BODY, MIND & SPIRIT!!! #fitlife #happylife Though the Bible is not a medical textbook, it does give straightforward advice on the ...
KEEP IT HEALTHY IN BODY, MIND & SPIRIT!!! #fitlife #happylife Though the Bible is not a medical textbook, it does give straightforward advice on the ...