Posts by Shayna Health & Fitness
I tell my clients a little rule of thumb I call 80/20. This means,
I tell my clients a little rule of thumb I call 80/20. This means, go all out in the gym + solid nutrition at least 80% of the week, while 20% of the ...
I tell my clients a little rule of thumb I call 80/20. This means, go all out in the gym + solid nutrition at least 80% of the week, while 20% of the ...
How do you define your health? Your happiness? Health is not a
How do you define your health? Your happiness? Health is not a number on the scale or even the size you wear. Health is strength mentally & physically...
How do you define your health? Your happiness? Health is not a number on the scale or even the size you wear. Health is strength mentally & physically...
PISTOL SQUATS! Who can do them?! Im always looking for little ways
PISTOL SQUATS! Who can do them?! Im always looking for little ways to challenge myself. I knew I could do 1, but didnt think multiple. I took a challe...
PISTOL SQUATS! Who can do them?! Im always looking for little ways to challenge myself. I knew I could do 1, but didnt think multiple. I took a challe...
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