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The fourth chakra, Heart center, rests in the middle of the
The fourth chakra, Heart center, rests in the middle of the chakra system, at the core of our spirit. Its physical location is the heart, upper chest...

BREATHING TECHNIQUE to EASE ANXIETY Breathing techniques can
BREATHING TECHNIQUE to EASE ANXIETY Breathing techniques can truly help calm the body and the mind. Emotions and breathing have a reciprocal relati...

THE FOURTH LIMB OF YOGA IS PRANAYAMA PRANA = breath, life force,
THE FOURTH LIMB OF YOGA IS PRANAYAMA PRANA = breath, life force, vitality, energy, strength, wind. AYAMA = to lengthen, expand or restrain. Prana...