StrikeGym Coconut Creek - MMA, Boxing and Fitness Posts - TopicsExpress

Anyone wondering about StrikeGyms MyZone System here is a good
Anyone wondering about StrikeGyms MyZone System here is a good example. In a nutshell it calculates you Maximum heart rate based on a number of factor...

StrikeGym Proudly welcomes Denis Bodnya to the StrikeGym family.
StrikeGym Proudly welcomes Denis Bodnya to the StrikeGym family. Denis is a not only a Exercise Science Graduate, he is also a NCCPT Certified Train...

There are lots of questions about the StrikeGym Summer Camp
There are lots of questions about the StrikeGym Summer Camp Program, so just to clarify... 1. StrikeGym has 2 camps, either Parkour or Boxing (not bo...