Supreme Performance Training Posts - TopicsExpress

Summer is now only 3 Days away! School & Uni has ended or
Summer is now only 3 Days away! School & Uni has ended or nearing the end. Work is winding up..... Final November Boot Camp tomorrow - Sat 29th No...

8 DAYS TILL SUMMER..... And with Christmas just around the
8 DAYS TILL SUMMER..... And with Christmas just around the corner and the festive season, fast upon us.... Its time to do something for yourself.... ...

Fitball Plank to handstand hold... Step out of your comfort zone
Fitball Plank to handstand hold... Step out of your comfort zone and do something that challenges you! Today, I was motivated to try this exercise! ...

Perseverance is the key.... Want to challenge yourself? Can you
Perseverance is the key.... Want to challenge yourself? Can you already do a handstand? How about trying a standing press to handstand?? After months...