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Fitness At Home You don’t need fancy gym equipment to get in
Fitness At Home You don’t need fancy gym equipment to get in a workout. Today try this circuit at home. And remember to modify to your level of f...

Cook dinner at home We are all busy and dining out is easy;
Cook dinner at home We are all busy and dining out is easy; however, you should make a point to eat at home more often. Eating at home requires some ...

Day 2: Take the Stairs Todays challenge is to skip the
Day 2: Take the Stairs Todays challenge is to skip the elevator all day and take the stairs. Enjoy the benefits of taking the stairs everyday: �...