The Grid Box Posts - TopicsExpress

*|workout 30102014|* .warmup. .Row 1k **Look to increase
*|workout 30102014|* .warmup. .Row 1k **Look to increase intensity each 250M. Row the full 1K without stopping, but step up the power in the stroke ...

*Workout Of the Day
*Workout Of the Day 17-03-2014* _____________________________________ *Warm-up* (dont skip this!!!) > run 1 mile (1600m) / row 3x 500m / jump rope for...

Workout of Day 09-09-2013 warmup: "Lil Karen" [5:00 cap] -75
Workout of Day 09-09-2013 warmup: "Lil Karen" [5:00 cap] -75 Wallballs (20lb/14lb)(9/6kg) flexibility: -pigeon pose 2:00/ -goblet squat OR wall...

Daily #WOD 08-07-2013 Warm-up: - 800m Dolphins
Daily #WOD 08-07-2013 Warm-up: - 800m Dolphins Run Stretch/Tech/Strength: Mobility Wod: - Quad & I.T Band Smash 2:00/ - Batman Hip Opener 4:00 ...

Workout of Day 04-09-2013 Warm-Up: 3 Rounds, not timed, 10:00
Workout of Day 04-09-2013 Warm-Up: 3 Rounds, not timed, 10:00 cap: -5-7 Pull ups -5-7 Ring Dips -10-15 Back Extensions OR Goodmornings (45/35) Mo...

Workout of Day 10-09-2013 Warm-up: -500m Ball Run
Workout of Day 10-09-2013 Warm-up: -500m Ball Run (20lb/12lb)(9/5kg) flexibility: Overhead Squat facing wall test 1. Anchored T-spine smash, 4:...