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Boot Camp Friday WOD Warm-up Jog 400 meter Bear Crawl
Boot Camp Friday WOD Warm-up Jog 400 meter Bear Crawl 100′ 10 Ring Rows w/4 second pause at top. 2 Wall Walks Strength 10 minutes to practice Hand...

CrossFit Tuesday WOD Squat Mobility Warm-up (10
CrossFit Tuesday WOD Squat Mobility Warm-up (10 min) Narrow-stance Pause Front Squats without shoes (youtu.be/JNqKn6axcSM?t=10s) 3 sets x 5 reps (use...

CrossFit Monday WOD Ralph Warm-up (10 min) 2 rounds 5
CrossFit Monday WOD Ralph Warm-up (10 min) 2 rounds 5 Chin-ups (under-hand grip) 10 Push-ups 15 KB Goblet Squats (focus on perfect form, full depth)...

CrossFit Saturday WOD Exercise Tip: First WOD back after the
CrossFit Saturday WOD Exercise Tip: First WOD back after the three day break. Feeling guilty? I hope not. If so, dont feel guilty just come on in an...

CrossFit Friday WOD Nutrition Tip: Are you reaping the myriad
CrossFit Friday WOD Nutrition Tip: Are you reaping the myriad benefits of green tea? Check them out in the article below. ==>strengthsensei/green-tea...

CrossFit Thursday WOD Nutrition Tip: Use Fermented Foods Daily
CrossFit Thursday WOD Nutrition Tip: Use Fermented Foods Daily ==>youtu.be/aya2GkWRTB8 Warm-up (10 min) Foam Roll Thoracic Spine then 2 rounds 15 Wa...

Bootcamp Monday Wod Warm up: Jog 400 meters 10 Wall
Bootcamp Monday Wod Warm up: Jog 400 meters 10 Wall Squats 10 Inchworms 10 Pike Sit ups 10 Pull ups or Ring Rows then... Spend 10 minutes finding y...

CrossFit Monday WOD Nutrition Tip: Top Eight Signs You Have
CrossFit Monday WOD Nutrition Tip: Top Eight Signs You Have Fallen For The Propaganda Of The Food Police ==>strengthsensei/top-eight-signs-you-have-f...

CrossFit Saturday WOD Weight Loss Tip: How to Use Coconut Oil
CrossFit Saturday WOD Weight Loss Tip: How to Use Coconut Oil for Weight Loss Coconut oil naturally solidifies at 76F so it is best to liquify it in...

CrossFit Tuesday WOD Nutrition Tip: Are Grains Killing You?
CrossFit Tuesday WOD Nutrition Tip: Are Grains Killing You? Find out in this article: crossfitimpulse/why-grains-are-killing-you/ *Please excuse the ...