TheGym Yamba Posts - TopicsExpress

Want some cool info on sugar? Here are the chemical formulas of
Want some cool info on sugar? Here are the chemical formulas of different glucose setups. Glucose = C6H12O6 - the base form of all energy use in the...

Training Consistency: I understand people have lives to live.
Training Consistency: I understand people have lives to live. Gym isnt the be-all of life. I believe going to the gym and/or exercising is to improve...

I asked one of my female clients for a 3 day food diary. Take into
I asked one of my female clients for a 3 day food diary. Take into account the AVERAGE calories for a sedentary job female who is training 2-3 times p...

TRUE GRITTERS....!!! Well the course has been officially released.
TRUE GRITTERS....!!! Well the course has been officially released. 32 obstacles over a 10-12km course. Im super excited to be going....probably a bit ...

NSW State of Origin Team 1. Jarryd Hayne - Parramatta Eels 2.
NSW State of Origin Team 1. Jarryd Hayne - Parramatta Eels 2. Brett Morris - St George Illawarra Dragons 3. Josh Morris - Canterbury Bankstown Bulldo...

We are now in WEEK 8!!! Everyone is KILLING it massively! Some
We are now in WEEK 8!!! Everyone is KILLING it massively! Some HUGE strength gains and serious amounts of bodyfat lost. We did some testing at Week 6...

DISCLAIMER....Im not a qualified Dietitian or Nutritionist. I just
DISCLAIMER....Im not a qualified Dietitian or Nutritionist. I just read stuff....lots of it!! What I release on here is my opinion only and Im not goi...