Posts by Theresa Sena
The Cumulative Injury Cycle: How and Why Flexibility Training
The Cumulative Injury Cycle: How and Why Flexibility Training Prevents Injury If you’re like many exercisers out there, you may have a “problem a...
The Cumulative Injury Cycle: How and Why Flexibility Training Prevents Injury If you’re like many exercisers out there, you may have a “problem a...
O.K., I admit it. Even though I work in the fitness industry I
O.K., I admit it. Even though I work in the fitness industry I managed to slack off a bit at the end of December and let the holiday season get the be...
O.K., I admit it. Even though I work in the fitness industry I managed to slack off a bit at the end of December and let the holiday season get the be...
Increase Flexibility, Decrease Tension and Soreness, and Correct
Increase Flexibility, Decrease Tension and Soreness, and Correct Postural Problems What is Self-Myofascial Release? Self-Myofascial Release, or SMR,...
Increase Flexibility, Decrease Tension and Soreness, and Correct Postural Problems What is Self-Myofascial Release? Self-Myofascial Release, or SMR,...
According to Centers for Disease Control and Prevention, as well
According to Centers for Disease Control and Prevention, as well as sports medicine professionals, a healthy exercise prescription should consist of t...
According to Centers for Disease Control and Prevention, as well as sports medicine professionals, a healthy exercise prescription should consist of t...