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KAYAKING AROUND IRELANDS COASTS DAY 40: Thurs 31 July; Helvic
KAYAKING AROUND IRELANDS COASTS DAY 40: Thurs 31 July; Helvic Head to Knockadoon Head Weh heh, they are now offically in Cork so no more counties to g...

KAYAKING AROUND IRELANDS COASTS DAY 37: Tue 29 July; Kilmore Quay
KAYAKING AROUND IRELANDS COASTS DAY 37: Tue 29 July; Kilmore Quay to Garrarus, Waterford Prevented from getting on the water early by tidal activity, ...

KAYAKING AROUND IRELANDS COASTS Day 16: Mon 7 July 2014:
KAYAKING AROUND IRELANDS COASTS Day 16: Mon 7 July 2014: Cushendun to Whitehead, Antrim Im delighted to report that John and Diane were back in action...

KAYAKING AROUND IRELANDS COASTS Day 15: Sun 6th July 2014: East
KAYAKING AROUND IRELANDS COASTS Day 15: Sun 6th July 2014: East Coast If you have been reading the posts up to now you will know that John and Diane...

The Wellness Clinic: hi all just a reminder that our wellness
The Wellness Clinic: hi all just a reminder that our wellness clinic officially opens today from 7-9pm. These one to one clinics are 20 minutes in dur...

5k to marathon group: Hi guys, great turn out for the nutrition
5k to marathon group: Hi guys, great turn out for the nutrition talk last night and thanks to Michael for a very interesting presentation. Just wonde...