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#Rowing #WORDSOFWISDOM from @erincafaro | #FixYourSetup | Rowing
#Rowing #WORDSOFWISDOM from @erincafaro | #FixYourSetup | Rowing Lesson #1 from the Clean: Get religious about your setup. In lifting, a good clean (...
#WordsOfWisdom from @iamunscared #Running101 - Video 1. Cadence
#WordsOfWisdom from @iamunscared #Running101 - Video 1. Cadence 178 (both feet) / 89 1 foot. Loss of energy (muscle-tendon elasticity) through ground...

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