Posts by WELSH Womens Throwdown 2014
** WORKOUTS FOR WWT2014
WOD 1 - 12 min time cap
21-15-9
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** WORKOUTS FOR WWT2014 WOD 1 - 12 min time cap 21-15-9 Front Squat 40kg Sprawl Box jump 20 STANDARDS Front Squat - bar must start on the floor on...
** WORKOUTS FOR WWT2014 WOD 1 - 12 min time cap 21-15-9 Front Squat 40kg Sprawl Box jump 20 STANDARDS Front Squat - bar must start on the floor on...
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